missed my 1.5 mile jog yesterday so attempted a 2.5-er along La Cresta Ridge to downtown. gave up at Fair West and walked the rest of the way; too hot and sweaty.
day 7 of neanderthin. had a couple of mistakes which kept my ketone level sub-optimal, around 15 mg/dL: coffee which apparently was spiked with sugar, and the sauce on my camarones a la diabla at La Tapatia yesterday. otherwise, it's going well, with my post-nasal drip seeming to improve somewhat. still, I feel hungry almost all the time.
got to find a way to start treating every day as if it were my last. I keep making Carlos Castaneda's mistake: "you think you have plenty of time".
last updated 2014-06-02 20:49:49. served from tektonic.jcomeau.com